Fitness & Gesundheit

The worst part of yoga isn't practicing plank or pigeon pose—it's rolling up your mat after all is said and done. That's because, regardless of whether you're a total newbie or a bonafide handstand queen, you're still prone to coiling it too loosely to stash in your bag or...
Exercise, IMO, is cool and all, but I've always preferred to do it at the gym lest I clutter my place with fitness props. Even though I've been trying my darnedest to curate a chic, mid-century modern vibe in my new Brooklyn apartment, I totally changed my mind about the...
If you've ever doubted whether there's any good left in this world, the people of Instagram have stepped it up to restore your faith: Earlier this week, when mother of four Maria Nordø Jørstad, 36, (@triplets_of_copenhagen) posted a photo of her belly four weeks after delivering triplets via c-section,...
All it took was 10 minutes a day to reach 🍑 status. Let me tell you about my butt: It's always been flat—and that's pretty much all there is to know about it. It could be because I've never been very into exercise. As I've gotten older—I'm now the ripe old...
When I was 16, I decided to get on birth control. My high school boyfriend and I were chomping at the bit to do the deed, and I wanted to act responsibly (high-five to my teenage self!). Back then, for me, that meant taking the Pill. And since I...

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